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Headspace Guide to Meditation S1E1

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Headspace Guide to Meditation

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Headspace Guide to Meditation

Headspace Guide to Meditation

Documentary

Animation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Date: 01/01/2021

Rating: 7.8

Cast: Andy Puddicombe

Andy Puddicombe